Avoid Weight-Gain and Stress During the Holidays

Maintain balance and calm during the coming season. You will learn:
  • strategies for avoiding weight-gain and
  • techniques for alleviating stress & shifting your attitude
  • practices and routines (including diet & lifestyle suggestions)

During this time, our routine often becomes more erratic with travel or family visits. There may be additional pressure to make this time special for family and friends (or ourselves)

Walk away with a plan. Handouts provided.

Here is a flyer.

Date and Time: Saturday October 14th 9am - 11:30.
Cost: $32/$25 resident discount
Contact: Folsom Parks & Rec to reserve your spot. Space is limited to 18. Call: 916-355-7285 (M-F 9am - 4pm) or sign-up online at https://webtrac.folsom.ca.us/wbwsc/webtrac.wsc/search.html?module=AR&fmid=49533798
Location: Senior and Arts Center — Folsom Parks and Recreation, 48 Natoma, Folsom, CA

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