What is Mindfulness?
Mindfulness involves paying attention to the present moment
with openness, curiosity, and a willingness to be with whatever
is happening without judgment. It is about cultivating awareness
of our thoughts, emotions, sensations, and the environment around us.
Through mindfulness meditation, one can learn to observe the patterns of the mind,
reducing stress, and fostering a sense of inner peace and well-being.
Next Series
| Title | Introduction to Meditation |
| Date | Tuesdays from Feb. 4 - March 11 |
| Time | 3:00 pm to 4:30 |
| Location | Folsom Senior Center, 48 Natoma |
| Enroll | Contact Folsom Parks and Rec. (916) 461-6601. Limit 18 |
Click here for more information about this class.
Why Practice Mindfulness?
Mindfulness, an integral part of the eight limbs of yoga, has been a cornerstone of Donna's personal practice for over two decades. Through mindfulness, she found a deeper connection to her body and mind, equipping her with the tools to savor life's joys and navigate its challenges with greater grace and clarity.
By cultivating mindfulness, individuals can meet the complexities of life, including issues like conflict, climate change, family dynamics, and health struggles, with compassion, wisdom, and resilience. Through mindfulness, one can respond to situations from a place of inner peace, free from self-judgment and unnecessary stress.
Participants in Donna's classes not only experience the essence of mindfulness through meditation but also gain valuable insights to apply in their daily lives. From enhancing self-awareness and mental clarity to improving sleep quality and decision-making abilities, mindfulness offers a holistic approach to well-being.
About Donna Rixmann
With 24 years of dedicated practice in yoga, yoga therapy, and Ayurveda, Donna Rixmann brings a wealth of knowledge and experience to her teachings. As a Mindfulness Meditation Teacher, ERYT500, Yoga Therapist, Ayurvedic Yoga Therapist, and Ayurvedic Practitioner, Donna is committed to sharing the profound benefits of mindfulness with others.
Here is what participants had to say about Donna's program.
“This class answered questions
I didn’t even know I had.” G.A. |
“This course provided a peaceful and
welcoming environment to explore
mindful awareness.” T.M. |
“Thank you for expanding my life
through your powerful and well-taught
mindfulness teachings.” E.T. |
“This introduction gave me a deeper
insight and understanding of
mindfulness, so relevant
to moving through the world
with greater insight and ease.” W.B. |
“I felt very relaxed and at ease
with you, confident that your
teachings were coming from
the heart.” L.B. |
“The work with partners was very useful
to me as I learned I wasn’t
unique in my meditation practice.
So nice to connect with others, too.” J.T. |
“This was exactly what I was looking for - and
you delivered. Thank you.” K.A. |
Classes and Workshops
If you are interested in bringing the transformative teachings of mindfulness to your group or exploring private sessions, reach out to Donna for inquiries about classes, workshops, and fees. Embrace the journey of mindfulness with Donna Rixmann to unlock the inner peace and wisdom that resides within you.
Donna offers a range of transformative classes tailored to individuals seeking to integrate mindfulness into their lives. These include:
- 6-week 90-minute or 4-week 60-minute courses on ‘Intro to Mindfulness’
- 3-hour workshop on ‘Loving-Kindness and Compassion’
- 3-hour workshop on ‘working with difficult situations and conflict’
- 1-hour experiential ‘Intro to Mindfulness’ session
Contact Information:
Donna Rixmann
Phone: 916-712-9642
Email: donna@yogapeace.net